Gareth,
Using a different damper won't make any difference. It appears that Rover was quite "slack" when it came to ensuring accuracy with the timing marks, so it is no surprise to find inaccuracy here. Without using a piston stop or removing the rocker cover so as to look at the valve postion, you can always "feel" the timing. With the engine idling slowly advance the timing, noting the engine speed and the exhaust note. The engine speed will slowly rise as you advance. If you go too far, then the idle will become rough, then you will need to retard it somewhat. There will be a window where the engine idle and exhaust note are the smoothest.
With the distributor bolt firm but not too tight that you cannot turn it, go for a test run. Listen for pinking when accelerating and pulling up your favourite hill. Retard the timing if required and test again. With a 10.5 : 1, pinking is always a problem, certainly with today's fuel, so you will need to make a compromise between engine idle smoothness and how much pinking you are prepared to accept.
Ron.